Yep, I thought I would give a quick mini-tour of military PC or at least Air Force PC. First of all, we pc (note I'm not going to use caps anymore) three times a week, Monday, Wednesday, Thursday for about a hour. Ha, I just realized that I used pc as a verb. Wierd and kind of scary but I'm digressing. Anyways, we put on our pc gear, which highly resembles high school p.e. clothes. Not nearly as cool as the flashy windbreaker gear that the Army has. But then again we don't have to wear the daisy dukes that the Marines wear, for which I'm enternally thankful because any self respect that I have would be gone as soon as I would put those on.
However, we do have to wear the safety belt. Now the safety belt is this horrid flourescent yellow band that we have to wear in case of a big rig somehow manages to jump onto the track, so that the driver can avoid hitting us. Trust me, when wearing the safety belt you're losing major cool points. It's hard to be taken serious when your wearing a device that screams....
"Hello, I'm uncompetent and completely unable to cross a street by myself. If you find me please return me to the nearest Air Force Base."
So we at the DLI have turn to calling them our sexy belts. Yep, turned a negative into a positive. But back to the whole pc thing. First we get into our flight formations which is based on what language we are studying. i.e. all the arabic students pc together, the generic asian language students pc together and etc. I'm in euro-1 which makes little sense since i'm studying dari, but I figured they had to stick the odd balls somewhere. The first five minutes or so we doing stretches which is cool because it let's you bullshit with your friends that you don't see on a daily basis. Afterwards we do 21s which is a type of pushup. First you do 7 diamond pushups, which means your hands are close together with the forefingers and thumbs touching. Immeadiately afterwards you do 7 regular pushups, followed by 7 wide pushups which is obvious. Afterwards do a set of some random abdominal exercise, such as flutter kicks, bicycles, or crunches. Then repeat the cycle 3 more times and you got certified USAF strength training. However, after that the day isn't quite done. It's time to do cardiovascular exercises which means run around the track for 20 minutes. Yeah, I really hate that part. Running is definitely not one of my strong points. But then my drinking and smoking probably has a lot to do with that. Still, we must all have our vices. Afterwards, do a quick cool down stretch and woila, you've completed pc.
However that's not all. Once a month it is evaluation time. Yep, the chaps in blue want to make sure that everyone is in tip top shape. So means testing. Now for people that may know something about the air force let me just say that WE DON'T DO THE BICYCLE TEST ANYMORE. That unfortunately was before my time. So instead we have to achieve some minimum scores in pushups, situps and the 1 and half mile run. They are as follows:
Pushups: at least 45 in one minute
Situps: at least 45 in one minute
Run: run a mile and half within 11 minutes and 45 seconds.
So there it is. Try it out sometime and have fun
p.s. here's a game tell me how many different ways that I used the word pc. i.e. gerund, adjective etc.
